To learn more about how I work with perfectionism check out a recent “Reddit Ask Me Anything” that I did: Reddit Perfectionism Perfectionism can be a strength to help us be successful and achieve our goals. However, we need to be aware of when it becomes detrimental to our well-being. To learn more about howContinue reading “Perfectionism”

Online Therapy

If you are reading this you may be considering the idea of starting online therapy. With everything that is going on these days with COVID-19, online therapy may be the only feasible option for you to begin receiving therapy services, but you may not realize the many benefits of online therapy: Familiarity: You can grabContinue reading “Online Therapy”

One Way to Decrease Worrying

It is very common for individuals who experience anxiety to have repetitive thoughts that are causing significant levels of distress. This can create a repetitive cycle in which we just end up feeling worse. In these two videos, I guide you through two different versions of a mindfulness meditation that can help to reduce the negativeContinue reading “One Way to Decrease Worrying”

Mindful Breathing

Mindful Breathing is a mindfulness technique that helps us practice being aware of and “anchoring” ourself in the present moment by focusing on our breath. Mindfulness is the ability to focus on the present moment without worrying about the future or ruminating on the past. Mindfulness has been shown to reduce symptoms of anxiety and depression asContinue reading “Mindful Breathing”