We often tend to judge ourselves instead of accepting who we are. It is important to not just be compassionate towards others, but to also be compassionate towards yourself. You may find this meditation on Loving Kindness difficult at first, but this is something that can help cultivate self-compassion over time. In this video, I guide you through one version of a Loving-Kindness meditation.
Note: This video is not therapy or a substitute for therapy.