Relaxation – Body Scan Meditation

One way that we can practice mindfulness is through a technique called the “Body Scan.” The goal of this technique is to help us connect with our body’s sensations in a mindful and nonjudgmental manner. It involves us focusing on different parts of our body without judgment. In this video, I guide you through the Body Scan meditation.
Note: This video is not therapy or a substitute for therapy.

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