Mindfulness-Based Therapy

It’s been so hard for you to focus.

You’ve taken on way too much because you have such a hard time saying no. Your mind is going all over the place and you feel so nervous about getting everything done. 

At work, it feels like you’re constantly distracted by the next item on your to-do list. You have a long list of tasks that need to be completed, but you keep opening tabs to check out what’s happening on social media. Or maybe you obsess over checking your email over and over again. 

You then end up feeling anxious and guilty because you’re not getting done what you need to get done. This panic stops you from moving forward with what you need to do and perpetuates this relentless cycle of anxiety and feeling distracted. 

This is even showing up in your life outside of work. You’re having a hard time being present and enjoying time with your friends and family. It’s like you’re only able to reflect on the past or worry about the future. 

It’s starting to feel like your life is on autopilot.

You want to be fully present in your life without constantly thinking about the next thing on your list.  

You want to be able to maintain focus without feeling like you’re constantly distracted by all of your thoughts. 

You want to spend time with your loved ones and truly appreciate the moments that you share with them. 

Enter Mindfulness

Mindfulness is such a hot topic that you hear it everywhere these days. That’s because it works.  

Mindfulness is the ability to focus on the present moment without ruminating on the past or obsessing over the future. 

When you look up mindfulness techniques, you may get overwhelmed with all of the information out there. 

You may not know where to start or what would even work for you. 

I’m here to help. 

Mindfulness-Based Therapy with Dr. Morgan Levy

Therapy incorporating mindfulness is intended to help you become aware of your current moment so that you can live a life that is meaningful to you. You fear looking back and wondering where all the time has gone. 

We can work together to help you gain awareness and insight into what you’re feeling and thinking so that you can make the changes that you seek in your life.

I get it. Mindfulness sounds easier said than done

That’s why it’s important to discover how to practice and incorporate mindfulness in a way that works for you. 

We will work on specific mindfulness techniques that are tailored to you in order to help relieve your anxiety and stress. 

You can experience more peace and relaxation. 

You want to live your life without being on autopilot.

You’re ready to live in the moment.