Stress and Anxiety

Perhaps you’ve noticed that you’re stressed because you’re worried about performing adequately. It’s impacting how you are at work and in your relationships. Maybe you don’t express what you truly feel to others. You’re tired of holding yourself to your exceptionally high standards. You’re looking to decrease your anxiety, but still achieve success. Click here to learn more.

Psychodynamic Psychotherapy

Sometimes it’s events from your childhood that you just KNOW shaped who you are today. You just can’t get the memories out of your head. Maybe you’ve tried journaling about it, hiding it away, or just not thinking about it, but these memories won’t go away. You can address the past issues that are impacting you to this day. Click here to learn more.

Mindfulness-Based Therapy

Or maybe you’ve become easily distracted and are having a hard time focusing. You feel stuck and it constantly feels like you’re either worrying about the future or thinking about the past. You are looking to gain awareness and insight to how you currently feel and act. Click here to learn more.

Let’s work together.